Nathalie is a freelance journalist and content writer with over 19 years of experience. Since 2006, her work has been featured in mainstream publications like National Geographic, Outside, AFAR and Refinery29, as well as niche outlets such as Columbia College Today, her alma mater’s alumni magazine, and SavingPlaces.org, the website of the National Trust for Historic Preservation. She has written about travel, science, food, culture and more. Nathalie’s work for children includes contributions to TIME for Kids’ “Your Hot Job” website, as well as Cobblestone and Faces magazines. Below is a selection of her published work; additional writing samples are available upon request.
Writing Portfolio
Travel
- Tired of Feeling Stiff on Long Flights? Do These 5 Airplane Stretches Next Time You Fly
If you’re tired of feeling stiff after a long-haul flight, here are stretches you can do without getting up from your seat.
(AFAR, March 3, 2025) - The Psychology Behind Overpacking
Therapists and travel experts explain our tendency to stash that extra sweater or phone charger.
(AFAR, Feb. 24, 2024) - How to Use Bleisure Travel to Extend Your Vacations
Workcations, bleisure trips, blended travel—whatever you want to call it, the vacation hack of extending business trips into leisure getaways is here to stay. Use these tips to plan them smartly.
(AFAR, Jan. 29, 2024) - Family-Friendly Guide to Flushing Meadows Corona Park
Long before its current incarnation as one of New York City’s top destinations for family fun, Flushing Meadows Corona Park in Queens welcomed nearly 100 million visitors from all over the globe as the site of the 1939 and 1964 World’s Fairs.
(NYC Tourism, Sept. 14, 2022) - Laugh your way through the First Lady of Television’s hometown in New York
Widely recognized as the “Queen of Comedy,” Lucille Ball was the brilliantly zany protagonist of the beloved 1950s sitcom I Love Lucy and the first woman to run a major American television studio. While the famous redhead has two stars on the Hollywood Walk of Fame, those interested in celebrating Ball’s legacy should make a beeline to her hometown of Jamestown, New York.
(AFAR, March 20, 2022)
- Embrace Winter Wonders at 6 Family-Friendly Resorts
Dropping temperatures may have you pining for warmer climes, but if you lean into the magic of winter, you’ll find no shortage of resort destinations where you can enjoy the coziest season as a family.
(The Expedition, Jan. 11, 2022) - Experience the magic of Las Posadas in these 5 U.S. cities
In Mexico and other parts of Latin America, Christmas celebrations begin not on December 25, but nine days earlier, with Las Posadas—a jubilant reenactment of Mary and Joseph’s journey from Nazareth to Bethlehem.
(Travelocity, Nov. 16, 2021) - Dig into dinosaur fandom at these 8 destinations
Few creatures capture the imagination of children and adults alike quite like dinosaurs do. These reptiles roamed North America millions of years ago, and they left behind evidence of their existence in the form of fossils and tracks.
(Travelocity, Oct. 11, 2021) - Citywide hotel boom hits LIC
Though not traditionally associated with tourism, Long Island City is proving fertile ground for new hotels because of its proximity to Midtown Manhattan.
(Queens Chronicle, Nov. 2011)
Science
- Bioluminescent Bays, Caves, and Parks: What Causes the Glow and Where to See It
Nature has given us some pretty incredible things—and creatures that glow in the night are at the top of the list. Here’s why bioluminescence happens and where you can travel to see it.
(AFAR, Sept. 7, 2023) - Timber salvaged from New York City buildings reveals ancient climate
Old-growth forests once covered the eastern United States, but they were almost entirely decimated by the early 1900s after centuries of commercial logging. Yet wood from those forests survives, much of it tucked behind the walls of New York City buildings. The tree rings on these timbers are sources of historical climate data, which is why researchers are working to recover them.
(National Geographic, Oct. 2021)
- Oceanographer Juliette Finzi Hart ’96 Shows the (Virtual) Reality of Climate Change
Imagine seeing your favorite beach swallowed by the ocean. Your distress — the visceral kind of reaction that spurs people to action — is what oceanographer Juliette Finzi Hart ’96 is looking to elicit from residents of Southern California through the use of virtual reality.
(Columbia College Today, Winter 2017-18) - Building a Better Bleach To Fight Ebola
Thanks to a trio of Columbia students, healthcare workers treating Ebola may be better protected against the deadly virus by next summer.
(Columbia College Today, Winter 2015-16) - Go Fish: Paleontologist and evolutionary biologist Neil Shubin ’82 brings out the fish in all of us Paleontologist and evolutionary biologist Neil Shubin ’82 delights in recounting how a fortune cookie foreshadowed the journey that resulted in his most important discovery.
(Columbia College Today, March/April 2011)
Food
- Sofrito Is the Flavor Key to Many Latin American Dishes
Whether it’s pollo guisado (stewed chicken), arroz con gandules (rice with pigeon peas), or ropa vieja (braised beef), you can name pretty much any classic Latin American dish and chances are high that the recipe calls for sofrito—a flavor base that involves cooking onions, garlic, tomatoes, and peppers in olive oil, along with a medley of spices.
(Well + Good, Oct. 7, 2020) - Nick Anderer ’99 Offers Taste of Rome
A passion for art drove Nick Anderer ’99 to spend his junior year of college in Rome but it was “the rustic food of the people” he discovered there that cemented his ties with the city. The connection has since shaped his career, and today he is executive chef and partner at two restaurants inspired by the Italian capital: Maialino and Marta.
(Columbia College Today, Spring 2015)
- On the Day Shift with Pastry Cook Mercedes Vargas ’99
It’s just before 10 a.m. on a December Monday at The Ritz-Carlton New York, Central Park, and pastry cook Mercedes Vargas ’99 is in her work clothes: a white chef jacket embroidered with the hotel name, an apron that shows faint evidence of encounters with chocolate and loose pants with a fine black-and-white checkerboard pattern. Her dark hair is tucked into a pillbox hat.
(Columbia College Today, Spring 2015) - Youngest Son of “The First Family of Fine Dining,” Keeps Making Food Lovers Smile
It’s lunchtime on a humid summer Tuesday and a suit-and-tied Mauro Maccioni ’95 is seated in a harlequin-patterned chair in the dining room of Osteria del Circo, the Midtown West restaurant inspired by his mother Egidiana’s Tuscan home cooking.
(Columbia College Today, Summer 2014)
Profiles
- A Journalist’s Unmatched Access
In February 2013, after conducting a widely condemned nuclear weapons test and just days before leader Kim Jong Un infamously welcomed visiting NBA star Dennis Rodman, North Korea launched its first mobile internet network. Though it was only available to foreigners, it was a newsworthy move for a totalitarian regime with a decades-long policy of extreme isolation. As the Korea Bureau chief for the Associated Press, Jean H. Lee reported all of this news from Pyongyang.
(Columbia College Today, Fall 2021) - The Home Front
Ai-jen Poo ’96 spent her formative years as a Columbia Lion, but as an advocate for domestic workers she identifies more closely with the tiger, her Chinese zodiac sign. So much, in fact, that she had its likeness tattooed on her right arm when she was in her mid-20s.
(Columbia College Today, Fall 2012)
- Sleepy Hollow Mayor Takes Town Beyond the Legend
It’s tough to introduce yourself as the mayor of Sleepy Hollow without raising some eyebrows. “As in the Headless Horseman?” Indeed, and each fall Ken Wray ’77, GSAPP ’91 presides over the first of the season’s annual hayrides that trace the flight of Ichabod Crane. But the mayor of this small New York village has bigger responsibilities than nurturing an early 19th-century legend.
(Columbia College Today, Fall 2017)
Culture
- Latinx Writers Couldn’t Get Hollywood’s Attention. So They Came Up With Another Way
During last year’s Latinx Heritage Month, Nuyorican actor and filmmaker Dominique Nieves launched a mentorship initiative for up-and-coming Latinx television writers having a harder-than-normal time getting their foot in the door.
(Refinery29, Sept. 27, 2021) - Inside the Movement to Abolish Colonialist Bird Names
Last year, the American Ornithological Society accepted a proposal to rename a bird linked to a racist figure. And there’s more where that came from.
(Outside, Feb. 21, 2021)
- Moira Demos ’96 Returns to the Scene of the Crime
Once you’ve created a cultural phenomenon, what do you do for an encore? Moira Demos ’96, SOA’08 and Laura Ricciardi SOA’07, the filmmakers behind the true-crime Netflix docuseries Making a Murderer, took a somewhat meta approach: They returned to Manitowoc County, Wis., to grapple with a world changed by the impassioned response to their work.
(Columbia College Today, Winter 2019)
Beauty
- Ghee Is the Naturally Hydrating Ingredient Your Post-Winter Hair and Skin Need
Ghee—a form of clarified butter that’s been slowly melted to remove its water content and milk solids—has been a staple in Southeast Asian cuisine for centuries and a go-to ingredient in Ayurvedic medicine for just as long. Experts say you can reach for ghee to moisturize dry skin and cuticles, repair parched lips and even breathe new life into your hair.
(Well + Good, April 19, 2022)
- What is a scalp scrub and should you be using one?
Beneath every head of luscious hair is a clean, healthy scalp. And one way to show your scalp some love is by using a scrub before shampooing.
(Reviewed.com, Aug. 10, 2020)
Wellness
- The Cara Cara Orange Is the Vitamin C-Rich Citrus Fruit That’s in Season *Right* Now
Even though they are nutrient-packed and refreshing, oranges may taste too tart for some palates. Enter the Cara Cara orange, a relatively new variety of navel orange that is distinguished by its naturally sweet flavor.
(Well + Good, Jan. 3, 2022) - What’s the Best Type of Coffee for Gut Health? We Asked an RD
Individuals who suffer from digestive issues are often advised to eliminate coffee from their diets because the acidity and caffeine content of this ubiquitous beverage may exacerbate these conditions in some people. There is a common belief that switching to cold brew can give these individuals some relief, but can it?
(Well + Good, July 22, 2022) - A Gut Health Dietitian’s 3 Key Tips To Ensure You’re Reaping the Most Microbiome-Boosting Benefits From Yogurt
If you’ve already committed to incorporating more yogurt into your diet (kudos), the next step is making sure you are squeezing every possible benefit from it.
(Well + Good, April 27, 2022)
- 6 Anti-Inflammatory Herbs and Spices That’ll Give Roasted Veggies New Life (and Major Heart Health Benefits)
You can level up even the humblest of roasted vegetables by simply seasoning them with the right herbs and spices before popping them in the oven.
(Well + Good, April 4, 2022) - Every Single Ingredient in This Registered Dietitian’s Smoothie Recipe Will Help You Sleep
Many of us could use a little help catching Zs. And while there are plenty of sleep-boosting over-the-counter supplements in the form of pills and gummies on the market, there is a much more delicious (and natural) alternative well-worth a try: a pre-bedtime smoothie made with ingredients that help improve sleep quality.(Well + Good, Dec. 6, 2021)
For Kids
- His Own Style
Darrius Peace wants clients to feel proud of their locks.
(TIME for Kids, June 23, 2025) - For The Love of Dogs
A director of operations produces big events.
(TIME for Kids, April 1, 2025)
- Cities By Design
Urban planners shape where people live, work, and play.
(TIME for Kids, May 28, 2024) - Eye of the Storm
Kevin Doremus is a pilot for the National Oceanic and Atmospheric Administration
(TIME for Kids, April 25, 2023)
History Content
- Pioneers of Video Art: Explore the Fluxhouse of Shigeko Kubota and Nam June Paik
(SavingPlaces.org, May 23, 2025) - Rising from the Ashes: Montpelier Archaeology Forges New Path After Fire
(SavingPlaces.org, April 3, 2025) - Keeping the Hudson-Athens Lighthouse Above Water
(SavingPlaces.org, May 14, 2024)
- Preserving Historic Legacy Businesses in Miami’s Little Santo Domingo
(SavingPlaces.org, Sept. 25, 2023) - 5 Chinatowns and the Communities Working to Preserve Them
(SavingPlaces.org, July 20, 2023)